10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo

Relieve Upper Back Pain from Trigger Points & Muscle Knots - Ask Doctor Jo

Relieve Upper Back Pain from Trigger Points & Muscle Knots - Ask Doctor Jo

Wrist Supination & Pronation with Weight - Ask Doctor Jo

How to Use a TENS Unit for Neck Pain Relief - Ask Doctor Jo

Stretches

Best Upper Back Pain Relief Exercise - Real-time Routine - Ask Doctor Jo

Upper Back Exercises

Blog — Port Alberni Physiotherapy Clinic

Stretches

Thoracic Outlet Syndrome Stretches & Exercises - Ask Doctor Jo

Doctor Jo's Top 10 Video Series

Shoulder Knots? Try this Trigger Point Release

复健

Doctor Jo's Top 10 Video Series

Exercises To Fix A Dowager's Hump - Posture Direct