Approximately weight and dimension: 4 in diameter, 12-inch tall, 23-inch circumference, and 190-gram weight (without packaging) Designed to improve hand-eye coordination, fitness, footwork, and endurance Durable inner tube Handmade in Thailand Long Lasting Durable Speed Bag The 4-inch diameter Speed Bag is ideal for workout, exercise, and bodybuilding. The Speed bag punch is a boxing move that is mostly used for speed, agility, and coordination.
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