How to Release Knots Between Shoulder Blades (+NO MASSAGE SOLUTIONS)

Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade - Mend Colorado

3,236 Likes, 97 Comments - Joe Yoon, LMT (@joetherapy) on Instagram: “Rhomboid Release👌🏻?…

Possible Causes of Pain Between The Shoulder Blades & Scapula

Relieving the Pain Under Your Shoulder Blade

How to Relieve a Knot in Your Shoulder or Back Muscle

Myofascial Trigger Points and Back Pain - Propel Physiotherapy

How To Release The Knot Behind Your Shoulder Blade

SEVERE burning pain behind left shoulder blade (possibly rhomboid area?) for over a year! Plz help! : r/ChronicPain

Home Exercises To ELIMINATE Muscle Knots In Your Upper Back