How to do a proper rope climb taught by the goat @insidioussound from @cfspeakeasy **#blind #blindathlete #blindathletes #adaptive #adaptiveathlete #adaptivesports #adaptivecrossfit #crossfit #crossfitlife #crossfitcommunity #crossfitathlete

Hitches, Knots and Slings - Samson Rope

Rope Climb Footwork Drill - Technique Tip

How I win rope climb workouts!

Rope Climb descent efficiency - The Squat to Stand

Rope Climbing for CrossFit [Technique and Tips]

Two ways to tie a clove hitch from my recent SPI video on my YT. Check out the full vid on YT for more insights on the SPI guide skill se

Rope Climbing and descent tutorial for CrossFit

Technique Tip Simple rope climb tip to save energy

Technique Tip Simple rope climb tip to save energy

Rope Climbs for CrossFit: Simple Progression

Adventist Youth Honors Answer Book/Recreation/Rock Climbing - Wikibooks, open books for an open world